Every age in a woman’s life calls for its specific nutrition for optimal health and energy. I the April issue of the Bulgarian “The Woman Today” Magazine I am featuring an article on the best nutrition for the woman in her 20s and her 30s.
I am also offering a quick recipe for a fresh raw soup loaded with digestive enzymes, starches and healthy Omega 3 acids.
Raw Avocado Soup
Ingredients: ( serves 2)
- 2 cups fresh or frozen green peas
- 1 ripe avocado
- 1 small cucumber
- 1 tbs tahini
- 2 cups filtered water
- 2 tbs extra virgin olive oil
- juice of ½ lemon
- 2 tbs fresh mint leaves
- salt for seasoning
If you are using forezn peas, leave them 2 a couple of hours out of the freezer to thaw.
Peel and chop the avocado and the cucumber.
Wash and chop the mint leaves.
Add everything in the blender and process until smooth.
Season with salt.
Cool for an hour before serving.